Healthy Shopping Expeditions

Because Knowing Where to Start is Often the Hardest Part

Learn to read through misleading labels.
Clear up confusion around organic, local, sustainable and conventional choices.
Learn what is really important when buying meats, poultry and fish.
Learn how to shop for a healthy home and healthy eating.
Take immediate action on what to keep and what to eliminate.
Immediately fill your fridge and pantry with delicious, easy and healthy foods.
Be Instantly Set Up for Success!

Email Chef Amy at
amy@saysheate.com
to book a free consultation.

"Amy, your cuisine is worthy of a royal banquet! I'm tempted not to shout if from the roof tops lest you become too busy. I'm grateful to be one of your fortunate clients."

- A. Johnson, Toronto

Coming Soon!