Lighten Up in the Kitchen  (gluten free!)

Take the struggle out of healthy eating! I'm going to teach you how to cook everyday meals that are both delicious AND good for you. Healthier changes in the kitchen doesn't mean you have to sacrifice on flavour. Lighten up and stay Say-She-Ate'ed! I've teamed up with Dr. Jennifer Baer,ND,RHN in this nutritionally rich 4-part cooking series. Learn exactly how to:

  • revamp your pantry for lighter, fresher meals
  • master the art of quick and easy meal planning
  • shorten the amount of time you spend cooking 
  • make an amazing set of all new family friendly recipes
  • modify your own recipes to lighten up classic comfort foods without sacrificing flavour.  

Thurs, Mar. 7th, 6:30-8:30pm: Lighten Up Kitchen Road Map 

Thurs. Mar. 21st, 6:30-8:30pm: Many Meals from One

Thurs. Apr. 4th, 6:30-8:30pm: Make and Freeze One Pot Meals

Thurs. Apr. 18th, 6:30-8:30pm: Lean Green Love-in

Individual Classes - $95/person
Bring a friend - $85/person
Sign up for all 4 - $75/person per class


Eat Clean in 2013: 4-week detoxifying meal program 
(gluten free!)

This is a dynamite, hands-on cooking program that will allow your body to naturally detoxify, while staying Say-She-Ate'ed on great meals the whole way through. Join myself, Naturopathic Doctor Kathy Vanzale and Holistic Nutritionist Sandy Badgley, as we guide you along this 4-week clean cooking program. Experience yourself transforming over the 4-weeks into a new, more vibrant and energetic you.

  • Learn to cook delicious recipes each week.
  • Follow our easy mealplan with the whole family.
  • Enjoying the support of doing a detox as a group.
  • Gain valuable knowledge from a naturopathic doctor, a holistic nutritionis and a professional chef.
  • Great food, fun surprises and loads of give-aways.

4-weeks 6:30pm-8:30pm, Wednesdays:
Jan. 23rd, 30th, Feb.6th, Feb. 13th 

$325 - For the Complete Program 


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"Amy, you are amazing! The food was awesome, the presentation was beautiful, your attention to detail is outstanding. You are a complete pleasure to work with."
- G. Fullerton, Toronto


Coming Soon!
Food is our passion; we are excited to share it with you.