"One cannot think well, love well, sleep well, if one has not dined well."

- Virginia Wolf

Overwhelmed by a long list of items you now need to eliminate from your diet? Frustrated by meal plans that require large amounts of time to prepare and consist of ingredients that you never knew existed? Reverting back to old habits?

We can help. We understand that for changes to stick, they need to be realistic, enjoyable, and approachable for YOU. That is why we offer customized Professional Meal Planning and One to One Cooking Workshops. Learn how to eat well and feel great with Say-She-Ate.

Personalized Meal Planning Process

  • Together, we design a meal plan to help you achieve a more nutritionally balanced diet based on your health practitioner’s recommendations and your personal goals and needs.
  • You will have a blast with your own private Chef and Healthy Food Coach, as you learn how easy and fun it is to cook your way through your customized meal plan.

Email Chef Amy
to book a free consultation. 

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Try For Free
"Amy, the cooking class was incredible! The recipes were divine. We had trouble choosing a favourite. Everything was so good! We are all looking forward to practicing our new skills and recipes. Thank you for a superb evening of your culinary entertainment!”"
- K. Wallin, Toronto


Coming Soon!
Food is our passion; we are excited to share it with you.