"One cannot think well, love well, sleep well, if one has not dined well."
- Virginia Wolf
Overwhelmed by a long list of items you now need to eliminate from your diet? Frustrated by meal plans that require large amounts of time to prepare and consist of ingredients that you never knew existed? Reverting back to old habits?
We can help. We understand that for changes to stick, they need to be realistic, enjoyable, and approachable for YOU. That is why we offer customized Professional Meal Planning and One to One Cooking Workshops. Learn how to eat well and feel great with Say-She-Ate.
Personalized Meal Planning Process
Call Chef Amy at (416) 466-8879