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Because Knowing Where to Start is Often the Hardest Part

  • Learn to read through misleading labels.
  • Clear up confusion around organic, local, sustainable and conventional choices.
  • Learn what is really important when buying meats, poultry and fish.
  • Learn how to shop for a healthy home and healthy eating.
  • Take immediate action on what to keep and what to eliminate.
  • Immediately fill your fridge and pantry with delicious, easy and healthy foods.
  • Be Instantly Set Up for Success!

Email Chef Amy at
amy@saysheate.com
to book a free consultation. 

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Testimonials
"Amy, your cuisine is worthy of a royal banquet! I'm tempted not to shout if from the roof tops lest you become too busy. I'm grateful to be one of your fortunate clients."
- A. Johnson, Toronto

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