Because Knowing Where to Start is Often the Hardest Part

  • Learn to read through misleading labels.
  • Clear up confusion around organic, local, sustainable and conventional choices.
  • Learn what is really important when buying meats, poultry and fish.
  • Learn how to shop for a healthy home and healthy eating.
  • Take immediate action on what to keep and what to eliminate.
  • Immediately fill your fridge and pantry with delicious, easy and healthy foods.
  • Be Instantly Set Up for Success!

Email Chef Amy at
to book a free consultation. 

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Try For Free
"Amy, the cooking class was incredible! The recipes were divine. We had trouble choosing a favourite. Everything was so good! We are all looking forward to practicing our new skills and recipes. Thank you for a superb evening of your culinary entertainment!”"
- K. Wallin, Toronto


Coming Soon!
Food is our passion; we are excited to share it with you.