Are you facing dietary changes that feel overwhelming ? Not sure where to start? We can help.

Our One to One Cooking Workshops are custom designed to guide you through your dietary changes, step by step, with both ease and enjoyment.

Healthy Dietary Changes Can Be Both Easy and Delicious!

  • Learn to cook according to your specific tastes, timelines, dietary goals and needs!
  • Learn to cook fabulously delicious, healthy meals with ease!
  • Learn to quickly create weekly meal plans, how to reduce waste and how to shop for success!
  • Learn how to cook once, but make multiple meals, using a handful of fresh ingredients.
  • Learn how to approach any recipe with ease!

We have successfully designed many custom workshops for our clients with special diets, which include:

Gluten Free
Wheat Free, Dairy Free & Egg Free
Vegetarian Cuisine
Eat Right for your Blood Type
Paleo Diet
The Four Hour Diet
Diabetic Friendly Meals

Classes can be arranged in the comfort of your own home with your own equipment, or at Say-She-Ate’s private cooking studio.

Email Chef Amy at
to book a free consultation. 

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"Amy, you are amazing! The food was awesome, the presentation was beautiful, your attention to detail is outstanding. You are a complete pleasure to work with."
- G. Fullerton, Toronto


Coming Soon!
Food is our passion; we are excited to share it with you.